Easy Keto Beef Zucchini Cups


2 garlic cloves, minced

1 teaspoon cumin, ground

1 tablespoon coconut oil

1 pound beef, ground

½ cup red onion, chopped

1 teaspoon smoked paprika

Salt and black pepper to the taste

3 zucchinis, sliced in halves lengthwise and insides scooped out

¼ cup cilantro, chopped

½ cup cheddar cheese, shredded

1 and ½ cups keto enchilada sauce

Some chopped avocado for serving

Some green onions, chopped for serving

Some tomatoes, chopped for serving


Heat up a pan with the oil over medium-high heat, add red onions, stir and cook for 2 minutes.

Add beef, stir and brown for a couple of minutes.

Add paprika, salt, pepper, cumin, and garlic, stir and cook for 2 minutes.

Place zucchini halves in a baking pan, stuff each with beef, pour enchilada sauce on top and sprinkle cheddar cheese.

Bake covered in the oven at 350 degrees F for 20 minutes.

Uncover the pan, sprinkle cilantro and bake for 5 minutes more.

Sprinkle avocado, green onions and tomatoes on top, divide between plates and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 35 minutes Servings: 4

Nutritional Value

Calories 222, fat 10, fiber 2, carbs 8, protein 21

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