Easy Keto Braised Lamb Chops


8 lamb chops

1 teaspoon garlic powder

Salt and black pepper to the taste

2 teaspoons mint, crushed

A drizzle of olive oil

1 shallot, chopped

1 cup white wine

Juice of ½ lemon

1 bay leaf

2 cups beef stock

Some chopped parsley for serving

For the sauce:

2 cups cranberries

½ teaspoon rosemary, chopped

½ cup swerve

1 teaspoon mint, dried

Juice of ½ lemon

1 teaspoon ginger, grated

1 cup water

1 teaspoon harissa paste


In a bowl, mix lamb chops with salt, pepper, 1 teaspoon garlic powder and 2 teaspoons mint and rub well.

Heat up a pan with a drizzle of oil over medium-high heat, add lamb chops, brown them on all sides and transfer to a plate.

Heat up the same pan again over medium-high heat, add shallots, stir and cook for 1 minute.

Add wine and bay leaf, stir and cook for 4 minutes.

Add 2 cups beef stock, parsley and juice from ½ lemon, stir and simmer for 10 minutes.

Return lamb, stir and cook for 10 minutes. Cover pan and introduce it in the oven at 350 degrees F for 2 hours.

Meanwhile, heat up a pan over medium-high heat, add cranberries, swerve, rosemary, 1 teaspoon mint, juice from ½ lemon, ginger, water, and harissa paste, stir, bring to a simmer for 20 minutes.

Take lamb chops out of the oven, divide them between plates, drizzle the cranberry sauce over them and serve.

Cooking Time

Preparation time: 10 minutes Cooking time: 2 hours 40 minutes Servings: 4

Nutritional Value

Calories 450, fat 34, fiber 2, carbs 6, protein

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Back to top button