DinnerVegetables

Easy Keto Broccoli and Cauliflower Cream Soup

Ingredients

1 cauliflower head, florets separated

1 broccoli head, florets separated

Salt and black pepper to the taste

2 garlic cloves, minced

2 bacon slices, chopped

2 tablespoons butter

Directions

Heat up a pan with the butter over medium-high heat, add garlic and bacon, stir and cook for 5-10 minutes.

Add cauliflower and broccoli florets, stir and cook for 5 minutes more.

Add water to cover them, cover pot and simmer for 10 minutes.

Add salt and pepper, stir again and blend soup using an immersion blender.

Simmer for a couple more minutes over medium heat, ladle into bowls and serve.

Enjoy!

Cooking Time

Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4

Nutritional Value

Calories 230, fat 3, fibre 3, carbs 6, protein 10

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close