Easy Keto Chicken Meatballs


1 pound chicken meat, ground

Salt and black pepper to the taste

2 tablespoons ranch dressing

½ cup almond flour

¼ cup cheddar cheese, grated

1 tablespoon dry ranch seasoning

¼ cup hot sauce+ some more for serving

1 egg


In a bowl, mix chicken meat with salt, pepper, ranch dressing, flour, dry ranch seasoning, cheddar cheese, hot sauce and the egg and Stir very well.

Shape 9 meatballs, place them all on a lined baking sheet and bake at 500 degrees F for 15 minutes.

Serve chicken meatballs with hot sauce on the side.


Cooking Time

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 3

Nutritional Value

Calories 156, fat 11, fiber 1, carbs 2, protein 1

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