1 pound chicken meat, ground
Salt and black pepper to the taste
2 tablespoons ranch dressing
½ cup almond flour
¼ cup cheddar cheese, grated
1 tablespoon dry ranch seasoning
¼ cup hot sauce+ some more for serving
In a bowl, mix chicken meat with salt, pepper, ranch dressing, flour, dry ranch seasoning, cheddar cheese, hot sauce and the egg and Stir very well.
Shape 9 meatballs, place them all on a lined baking sheet and bake at 500 degrees F for 15 minutes.
Serve chicken meatballs with hot sauce on the side.
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 3
Calories 156, fat 11, fiber 1, carbs 2, protein 1