Easy Keto Chicken Thighs


3 tablespoons ghee

8 ounces mushrooms, sliced

2 tablespoons gruyere cheese, grated

Salt and black pepper to the taste

2 garlic cloves, minced

6 chicken thighs, skin and bone-in


Heat up a pan with 1 tablespoon ghee over medium heat, add chicken thighs, season with salt and pepper, cook for 3 minutes on each side and arrange them in a baking dish.

Heat up the pan again with the rest of the ghee over medium heat, add garlic, stir and cook for 1 minute.

Add mushrooms and stir well.

Add salt and pepper, stir and cook for 10 minutes.

Spoon these over chicken, sprinkle cheese, introduce in the oven at 350 degrees F and bake for 30 minutes.

Turn oven to broiler and broil everything for a couple more minutes.

Divide between plates and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 45 minutes Servings: 4

Nutritional Value

Calories 340, fat 31, fiber 3, carbs 5, protein 64

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