Easy Keto Chicken Wings


2 pounds wings

Juice from 1 lime

1 handful cilantro, chopped

2 garlic cloves, minced

1 jalapeno pepper, chopped

3 tablespoons coconut oil

Salt and black pepper to the taste

Lime wedges for serving

Ranch dip for serving


In a bowl, mix lime juice with cilantro, garlic, jalapeno, coconut oil, salt and pepper and whisk well.

Add chicken wings, toss to coat and keep in the fridge for 2 hours.

Place chicken wings on your preheated grillĀ or BBQl over medium-high heat and cook for 7 -10 minutes on each side.

Serve these amazing chicken wings with ranch did and lime wedges on the side.


Cooking Time

Preparation time: 2 hours and 10 minutes Cooking time: 15 minutes

Nutritional Value

Calories 132, fat 5, fiber 1, carbs 4, protein 12

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