Easy Keto Duck and Vegetables


2 duck breasts, skin on and thinly sliced

2 zucchinis, sliced

1 tablespoon coconut oil

1 spring onion stack, chopped

1 daikon radish, chopped

2 green bell peppers, chopped

Salt and black pepper to the taste


Heat up a pan with the oil over medium-high heat, add spring onions, stir and cook for 2 minutes.

Add zucchinis, daikon, bell peppers, salt, and pepper, stir and cook for 10 minutes more.

Heat up another pan over medium-high heat, add duck slices, cook for 3 minutes on each side and transfer to the pan with the veggies.

Cook everything for 3 minutes more, divide between plates and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2

Nutritional Value

Calories 450, fat 23, fiber 3, carbs 8, protein 50

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