Easy Keto Lamb Chops with Fennel and Figs


12 ounces lamb racks

2 fennel bulbs, sliced

Salt and black pepper to the taste

2 tablespoons olive oil

4 figs, cut in halves

1/8 cup apple cider vinegar

1 tablespoon swerve


In a bowl, mix fennel with figs, vinegar, swerve and oil, toss to coat well and transfer to a baking dish.

Season with salt and pepper, introduce in the oven at 400 degrees F and bake for 15 minutes.

Season lamb with salt and pepper, place into a heated pan over medium-high heat and cook for a couple of minutes.

Add lamb to the baking dish with the fennel and figs, introduce in the oven and bake for 20 minutes more.

Divide everything between plates and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 40 minutes Servings: 4

Nutritional Value

Calories 230, fat 3, fiber 3, carbs 5, protein 10

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Back to top button