3 tablespoons ghee
4 pork steaks, bone in
1 cup chicken stock
Salt and black pepper to the taste
A pinch of lemon pepper
3 tablespoons coconut oil
6 garlic cloves, minced
2 tablespoons parsley, chopped
8 ounces mushrooms, roughly chopped
1 lemon, sliced
Heat up a pan with 2 tablespoons ghee and 2 tablespoons oil over medium-high heat, add pork steaks, season with salt and pepper, cook until they are brown on both sides and transfer to a plate.
Return pan to medium heat, add the rest of the ghee and oil and half of the stock.
Stir well and cook for 1 minute.
Add mushrooms and garlic, stir and cook for 4 minutes.
Add lemon slices, the rest of the stock, salt, pepper and lemon pepper, stir and cook everything for 5 minutes.
Return pork steaks to pan and cook everything for 10 minutes more.
Divide steaks and sauce between plates and serve.
Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
Calories 456, fat 25, fiber 1, carbs 6, protein