ChickenDinner

Easy Keto Orange Chicken

Ingredients

2 pounds chicken thighs, skinless, boneless and cut into pieces

Salt and black pepper to the taste

3 tablespoons coconut oil

¼ cup coconut flour

For the sauce:

2 tablespoons fish sauce

1 and ½ teaspoons orange extract

1 tablespoon ginger, grated

¼ cup orange juice

2 teaspoons stevia

1 tablespoon orange zest

¼ teaspoon sesame seeds

2 tablespoons scallions, chopped

½ teaspoon coriander, ground

1 cup water

¼ teaspoon red pepper flakes

2 tablespoons gluten-free soy sauce

Directions

In a bowl, mix coconut flour and salt and pepper and stir.

Add chicken pieces and toss to coat well.

Heat up a pan with the oil over medium heat, add chicken, cook until they are golden on both sides and transfer to a bowl.

In your blender, mix orange juice with ginger, fish sauce, soy sauce, stevia, orange extract, water and coriander and blend well.

Pour this into a pan and heat up over medium heat.

Add chicken, stir and cook for 2 minutes.

Add sesame seeds, orange zest, scallions, and pepper flakes, stir and cook for 2 minutes and take off heat.

Divide between plates and serve.

Enjoy!

Cooking Time

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4

Nutritional Value

Calories 423, fat 20, fiber 5, carbs 6, protein 45

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