Easy Keto Pork Chops


4 medium pork loin chops

1 teaspoon Dijon mustard

1 tablespoon Worcestershire sauce

1 teaspoon lemon juice

1 tablespoon water

Salt and black pepper to the taste

1 teaspoon lemon pepper

1 tablespoon ghee

1 tablespoon chives, chopped


In a bowl, mix water with Worcestershire sauce, mustard, and lemon juice and whisk well.

Heat up a pan with the ghee over medium heat, add pork chops, season with salt, pepper and lemon pepper, cook them for 6 minutes, flip and cook for 6 more minutes.

Transfer pork chops to a platter and keep them warm for now.

Heat up the pan again, pour mustard sauce you’ve made and bring to a gentle simmer.

Pour this over pork, sprinkle chives and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4

Nutritional Value

Calories 132, fat 5, fiber 1, carbs 1, protein 18

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