Easy Keto Pork Sausages


2 ounces coconut oil, melted

2 pounds Italian pork sausage, chopped

1 onion, sliced

4 sun-dried tomatoes, thinly sliced

Salt and black pepper to the taste

½ pound gouda cheese, grated

3 yellow bell peppers, chopped

3 orange bell peppers, chopped

A pinch of red pepper flakes

A handful parsley, thinly sliced


Heat up a pan with the oil over medium-high heat, add sausage slices, stir, cook for 3 minutes on each side, transfer to a plate and leave aside for now.

Heat up the pan again over medium heat, add onion, yellow and orange bell peppers and tomatoes, stir and cook for 5 minutes.

Add pepper flakes, salt, and pepper, stir well, cook for 1 minute and take off heat.

Arrange sausage slices into a baking dish, add bell peppers mix on top, add parsley and gouda as well, introduce in the oven at 350 degrees F and bake for 15 minutes.

Divide between plates and serve hot.


Cooking Time

Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4

Nutritional Value

Calories 200, fat 5, fiber 3, carbs 6, protein 14

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