2 ounces coconut oil, melted
2 pounds Italian pork sausage, chopped
1 onion, sliced
4 sun-dried tomatoes, thinly sliced
Salt and black pepper to the taste
½ pound gouda cheese, grated
3 yellow bell peppers, chopped
3 orange bell peppers, chopped
A pinch of red pepper flakes
A handful parsley, thinly sliced
Heat up a pan with the oil over medium-high heat, add sausage slices, stir, cook for 3 minutes on each side, transfer to a plate and leave aside for now.
Heat up the pan again over medium heat, add onion, yellow and orange bell peppers and tomatoes, stir and cook for 5 minutes.
Add pepper flakes, salt, and pepper, stir well, cook for 1 minute and take off heat.
Arrange sausage slices into a baking dish, add bell peppers mix on top, add parsley and gouda as well, introduce in the oven at 350 degrees F and bake for 15 minutes.
Divide between plates and serve hot.
Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
Calories 200, fat 5, fiber 3, carbs 6, protein 14