Easy Keto Rosemary Lamb Chops


2 tablespoons rosemary, chopped

1 and ½ pounds lamb chops

Salt and black pepper to the taste

2 garlic cloves, minced

3 red oranges, cut in halves

2 small pieces of orange peel

A drizzle of olive oil

1 teaspoon ghee


In a bowl, mix lamb chops with salt, pepper, rosemary, garlic and orange peel, toss to coat and leave aside for a couple of hours.

Grease your kitchen grill with ghee, heat up over medium-high heat, place lamb chops on it, cook for 3 minutes, flip, squeeze

1 orange half over them, cook for 3 minutes more, flip them again, cook them for 2 minutes and squeeze another orange half over them.

Place lamb chops on a plate and keep them warm for now..

Add remaining orange halves on preheated grill, cook them for

3 minutes, flip and cook them for another 3 minutes.

Divide lamb chops between plates, add orange halves on the side, drizzle some olive oil over them and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4

Nutritional Value

Calories 250, fat 5, fiber 1, carbs 5, protein 8

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