2 tablespoons rosemary, chopped
1 and ½ pounds lamb chops
Salt and black pepper to the taste
2 garlic cloves, minced
3 red oranges, cut in halves
2 small pieces of orange peel
A drizzle of olive oil
1 teaspoon ghee
In a bowl, mix lamb chops with salt, pepper, rosemary, garlic and orange peel, toss to coat and leave aside for a couple of hours.
Grease your kitchen grill with ghee, heat up over medium-high heat, place lamb chops on it, cook for 3 minutes, flip, squeeze
1 orange half over them, cook for 3 minutes more, flip them again, cook them for 2 minutes and squeeze another orange half over them.
Place lamb chops on a plate and keep them warm for now..
Add remaining orange halves on preheated grill, cook them for
3 minutes, flip and cook them for another 3 minutes.
Divide lamb chops between plates, add orange halves on the side, drizzle some olive oil over them and serve.
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
Calories 250, fat 5, fiber 1, carbs 5, protein 8