Easy Keto Salmon Meatballs


2 tablespoons ghee

2 garlic cloves, minced

1/3 cup onion, chopped

1 pound wild salmon, boneless and minced

¼ cup chives, chopped

1 egg

2 tablespoons Dijon mustard

1 tablespoon coconut flour

Salt and black pepper to the taste

For the sauce:

4 garlic cloves, minced

2 tablespoons ghee

2 tablespoons Dijon mustard

Juice and zest of 1 lemon

2 cups coconut cream

2 tablespoons chives, chopped


Heat up a pan with 2 tablespoons ghee over medium heat, add onion and 2 garlic cloves, stir, cook for 3 minutes and transfer to a bowl.

In another bowl, mix onion and garlic with salmon, chives, coconut flour, salt, pepper, 2 tablespoons mustard and egg and stir well.

Shape meatballs from the salmon mix, place on a baking sheet, introduce in the oven at 350 degrees F and bake for 25 minutes.

Meanwhile, heat up a pan with 2 tablespoons ghee over medium heat, add 4 garlic cloves, stir and cook for 1 minute.

Add coconut cream, 2 tablespoons Dijon mustard, lemon juice and zest and chives, stir and cook for 3 minutes.

Take salmon meatballs out of the oven, drop them into the Dijon sauce, toss, cook for 1 minute and take off heat.

Divide into bowls and serve.


Cooking Time

Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4

Nutritional Value

Calories 171, fat 5, fiber 1, carbs 6, protein 23

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