4 tilapia fillets, boneless
Salt and black pepper to the taste
½ cup parmesan, grated
4 tablespoons mayonnaise
¼ teaspoon basil, dried
¼ teaspoon garlic powder
2 tablespoons lemon juice
¼ cup ghee
A pinch of onion powder
Spray a baking sheet with cooking spray, place tilapia on it, season with salt and pepper, introduce in preheated broiler and cook for 3 minutes.
Turn fish on the other side and broil for 3 minutes more.
In a bowl, mix parmesan with mayo, basil, garlic, lemon juice, onion powder and ghee and stir well.
Add fish to this mix, toss to coat well, place on baking sheet again and broil for 3 minutes more.
Transfer to plates and serve.
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
Calories175, fat 10, fiber 0, carbs 2, protein 17