Easy Keto Trout and Almonds


4 large trout fillets

Salt and black pepper to the taste

1 tablespoon olive oil

1 tablespoon ghee

Zest and juice from 1 orange

A handful parsley, chopped

½ cup almonds, chopped


Heat up a pan with the oil over medium-high heat, add the fish fillets, season with salt and pepper, cook for 4 minutes on each side, transfer to a plate and keep warm for now.

Heat up the same pan with the ghee over medium heat, add almonds, stir and toast for 1 minutes.

Add orange juice and zest, some salt and pepper and chopped parsley, stir, cook for 1 minute and pour over fish fillets.

Serve right away.

Cooking Time

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4

Nutritional Value

Calories 200, fat 10, fiber 2, carbs 1, protein 14

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