The Keto diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. It promotes eating good carbohydrates in balance with adequate protein. This is a huge difference to what most Americans eat on a daily basis. Most Americans consume a diet of processed foods that have hidden sugars and highly processed carbohydrates.
This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.
All carbohydrates are rated using the glycemic index, which rates the level of insulin reaction produced by the food. Foods with a high glycemic index rating cause your pancreas to release a lot of insulin to break down the sugars and carbohydrates, which produce glucose. Most of the sugars and carbs on an American diet rank very high on the glycemic index.
As children, we are more easily able to digest these foods. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a direct result of high-carbohydrate diets and unstable blood sugar levels.
Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs.
This results in the blood sugar dropping to extremely low levels, setting off a chain reaction that leads to a release of adrenaline to correct the blood sugar problem.
With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.
After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.
However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Keto can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.
The Keto diet helps to control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Keto diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.