ChickenDessertsDinnerFishLifestyleMeatVegetables

Easy Keto Shopping LIst

Vegetables

* Zucchini – 3g
* Cabbage – 3g
* Mushrooms – 3g
* Bell Peppers – 5g
* Broccoli – 4g
* Celery – 1.5g
* Cauliflower – 3g
* Lettuce – 2g
* Kale – 3g
* Spinach – 1g
* Tomatoes – 3g

FRUIT

* Raspberries – 5g
* Blackberries – 5g
* Avocados – 2g
* Strawberries – 6g
* Lemons- 6g
* Green Olives -3g

DAIRY

* Unsweetened Almond Milk
* Coconut Cream
* Unsweetened Coconut Milk
* Greek Yogurt
* Heavy Cream
* Sour Cream (full fat)
* Soy Milk (unsweetened)
* Whipped Cream
* Grass Fed Butter
* Full fat yogurt
* Mayonnaise
* Eggs

MEAT

* Chicken
* Beef
* Pork
* Turkey

FISH

* Shrimp
* Salmon
* Tuna
* Mackerel
* Crab
* Tilapia
* Trout
* Cod
* Scallops
* Clams
* Lobster
* Mussels
* Oysters
* Squid

CHEESE

* Cheddar
* Parmesan
* Feta
* Swiss
* Brie
* Blue Cheese
* Monterey Jack
* Mozzarella
* Cream cheese

BUTTERS AND OILS

* Almond Butter
* Avocado Oil
* Butter
* Cocoa Butter
* Coconut Oil
* Fish Oil
* Flax Seed Oil
* Grape Seed Oil
* Hemp Seed Oil
* Macadamia Oil
* MCT Oil
* Olive Oil
* Walnut Oil

NUTS AND SEEDS

* Sunflower
* Chia
* Flaxseeds
* Pumpkin
* Almonds
* Cashews
* Coconuts
* Peanuts
* Walnuts

PANTRY ITEMS

* Almond Flour
* Coconut Flour
* Flaxseed Meal
* Keto Pancake Mix
* Monkfruit Sweetener
* Almond Meal
* Stevia

SUPPLEMENTS

* Keto testing Strips
* Omega-3
* Collagen Peptides
* Magnesium
* Multivitamin

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close