BreakfastSnacks

Keto Blueberry Smoothie

INGREDIENTS

  • 1/4 cup Blueberries
  • 1 tsp Vanilla Extract
  • 1 tsp MCT Oil or coconut oil
  • 30 g Protein Powder optional
  • 1 cup Coconut Milk or almond milk

INSTRUCTIONS

  • Put all the ingredients into a blender, and blend until smooth.

Notes: 

*If you like the swirl, add a tablespoon of full-fat yogurt after the smoothie was in the cup, and swirled it around, touching the sides.

** Nutrition per serving: Calories 215, Fat 10g, Protein 23g, Carbs 7g

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Close
Back to top button
Close