Breakfast

Keto Cauliflower Hash Browns

Ingredients

  • 1 lb cauliflower
  • 3 eggs
  • ½ yellow onion, grated
  • 1 tsp salt
  • 2 pinches pepper
  • 4 oz. butter, for frying

Instructions

  1. Rinse, trim and grate the cauliflower using a food processor or grater.
  2. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.
  3. Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.
  4. Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 3–4 inches in diameter.
  5. Fry for 4–5 minutes on each side. Adjust the heat to make sure they don’t burn. Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!
  6. Enjoy your meal.

** Nutrition per serving: Calories 282, Fat 26g, Protein 7g, Carbs 5g

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