Dinner

  • Keto Tuna Casserole

    Serving 6 oz. baby spinach 4 tbsp olive oil Ingredients 2 oz. butter 1 yellow onion 1 green bell pepper 51⁄3 oz. celery stalks 16 oz. tuna in…

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  • Keto Western Omelet

    Ingredients 6 eggs 2 tbsp heavy whipping cream or sour cream salt and pepper 3 oz. shredded cheese 2 oz. butter ½ yellow onion, finely…

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  • Creamy Keto Broccoli and Leek Soup

    Ingredients 1 leek 10 oz. broccoli 2 cups water salt 7 oz. cream cheese ½ cup fresh basil 1 garlic clove, pressed 1 vegetable bouillon cube ½…

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  • Keto Ramen

    Ingredients Broth 500 ml Chicken Stock 17 floz 2 Garlic Cloves 2 tablespoons Liquid Aminos soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon Ginger ½ teaspoon five spice ½ teaspoon chili powder 1 teaspoon Erythritol 2 tablespoons Sesame Seed…

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  • Keto Chicken Curry

    Ingredients 1 Tbsp Coconut Oil 200 ml Coconut Cream 6.5 oz 200 ml Coconut Milk 6.5 oz 1/2 Cup Fresh Coriander diced 2 Tbsp Green Curry Paste 10 Green Beans Halved 1 Chicken Breast Fillet ½ medium Onion…

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  • Keto Cheese Shell Taco Cups

    INGREDIENTS 1 tbsp olive oil Salt to taste 1 tsp Paprika 1 tsp cumin 3 tbsp Sour Cream 1/2 tsp chili powder Black Pepper to taste 60 g Parmesan cheese 2 oz, grated 300 g Ground Pork 10…

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  • Low Carb Beef with Broccoli

    INGREDIENTS 170 g Beef Steak 6 oz, cut into 2 inch strips 1/2 tsp Ginger peeled and minced 1 1/2 cups broccoli florrets 1/2 tsp Apple Cider Vinegar 1/4 cup coconut aminos…

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  • Keto Calzone

    INGREDIENTS Dough 1/4 cup psyllium husk powder 20g / 0.8 oz 50 g Butter (unsalted) 1.8 oz, softened 3/4 cup Coconut Flour 60g / 2 oz 1/4 tsp baking powder 1 cup hot…

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  • Steak with Eggs Seared Tomatoes

    Ingredients 2 tablespoon of olive oil 500 g thin steak Salt and black pepper 4 medium tomatoes 4 large eggs 1 tablespoon chopped fresh oregano Instructions Heat 1…

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  • Yummy Pasta Cheats with Cheesy Tomato Sauce

    Ingredients 3 medium yellow or butternut squash 200 g streaky bacon 2 cloves garlic minced 1 pinch bigof red pepper flakes 1 cup tomato sauce regular can of sauce Sea…

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